Again and again, I work with clients who beat themselves up when they made a mistake, which not only stops them from moving forward towards their goals, but also makes them feel horrible. If you too have a tendency not to forgive yourself, here’s a quote by Jen Sincero for you:

“You have screwed up in the past. You will screw up again. Every human is born with the ability to make spectacular mistakes. You are not alone, screwing up is not your special skill. (…) Get clear with this one truth: guilt, shame, and self-criticism are some of the most destructive forces in your life, which is why forgiving yourself is one of the most powerful.”

Jen Sincero